Autopilot or Mindfulness
Write Oneself

From Autopilot to Mindfulness: The Challenge of Everyday Life

Modern life is filled with many distractions and stimuli, including phone notifications, emails, social media, and people demanding our attention. In addition, the demands of everyday life and constant social and professional obligations push our pace up to high speeds, making it difficult to concentrate

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water drop
Write Oneself

What is Mindfulness? Do you remember?

What is Mindfulness? Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Jon Kabat-Zinn The term mindfulness is a relatively new concept and has not yet been included in dictionaries. However, we can define mindfulness as «…the inherent

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mindful-writing
Write Oneself

Mindful Writing, Personal Development and Self-Awareness

What if I write Mindfully? The unexamined life is not worth living. Socrates’ Apology In the dictionary of the American Psychological Association, the Self is the totality of the individual consisting of all their characteristics, conscious and unconscious, mental and physical. However, apart from the

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