water drop
Write Oneself

What is Mindfulness? Do you remember?

What is Mindfulness? Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Jon Kabat-Zinn The term mindfulness is a relatively new concept and has not yet been included in dictionaries. However, we can define mindfulness as «…the inherent

Read More »

Subscribe to our newsletter