Description
Creativity is a vital aspect of human existence. It allows us to express ourselves, connect with others, and understand the world around us.
However, sometimes, we may find it challenging to access our inner sources of creativity due to distractions, anxiety or mental blocks.
This course will explore how mindfulness can help us tap into our internal sources of creativity.
Learn techniques to cultivate focused and inspired writing, allowing your words to flow authentically.
The course comprises a comprehensive study of five distinct techniques and a detailed analysis of their theoretical underpinnings.
The course also provides 18 mindful writing prompts to facilitate practice, enabling the skills and applying the acquired knowledge to practical scenarios.
In details:
- Mindful Writing for Creativity and Inspiration
- Lesson 1: Cultivating Mindfulness
- Lesson 2: Finding Inspiration Within
- Lesson 3: Cultivating Curiosity
- Lesson 4: Accepting Vulnerability
- Lesson 5: Cultivating Playfulness
- Completing the Journey of Mindful Writing
Whether you’re a seasoned writer or just starting, this course offers a unique blend of mindfulness practices and writing exercises to enrich your creative expression. Join us and explore the profound connection between mindfulness and the written word, awakening a newfound sense of creativity and inspiration in your writing journey.
“Creativity is intelligence having fun.”
Albert Einstein.
