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Description


 

The Mindful Writing and its Techniques course is specifically designed for those who want to improve their writing skills while enhancing their personal growth and self-awareness.

The course aims to help participants:
– enhance their creativity,
– improve the quality of their writing,
– develop a deeper understanding of their inner world,
– cultivate a deeper connection with themselves.

The course focuses on four mindful writing techniques along with their theoretical background. Participants will practice these techniques with 22 guided writing prompts. Additionally, they will have the opportunity to learn how to calm their mind, stay focused on the present moment, and use their emotions and experiences to create authentic and meaningful writing.

In details:

  • Introduction : Mindful Writing and its Techniques
  • 1st Lesson  : The Stream-of-Consciousness
  • 2nd Lesson: Journaling and Letter Writing
  • 3rd Lesson: Writing in the Voice of a Child
  • 4th Lesson: The Self as a Source of Inspiration
  •  Epilogue : Acceptance

Integrating mindful writing techniques into everyday writing practice also contributes to a mindful approach to everyday life.

7 Days of Mindful Writing

Writing as Meditation