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Description


This course aims to provide an essential background on mindfulness and how it can be applied to the art of writing.

The course covers the basic mindfulness theory and includes four writing prompts that help cultivate a focus on the present moment. By doing so, participants can express their thoughts and feelings with greater clarity.

Integrating mindfulness into writing practice, participants can improve their writing skills and develop a deeper connection to their inner selves and the world around them.

This course is suitable for all those who want to harness the power of mindfulness in their writing and for those who want to use writing to practice mindfulness.

Writing as Meditation

7 Days of Mindful Writing