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7 Days of Mindful Writing


This introductory course aims to introduce you to mindful writing and familiarise you with the course platform before you move on to one of the full-fledged programs.
More specifically, the program consists of 7 writing prompts:
Day 1: Reflection
Day 2: Gratitude
Day 3: Body perception
Day 4: Breath perception
Day 5: Thoughts without judgment
Day 6: The inner voice
Day 7: One letter

Join us on this journey of writing, mindfulness and creative expression and together, we’ll unlock your writing potential.

Mindful Writing for All

This program is perfect if you’re looking for an innovative way to approach mindfulness, self-awareness and creative expression.
Whether you are an experienced writer who wants to enhance your practice with mindfulness or just starting to experiment with writing, this course is suitable for everyone.

Writing as Meditation