7 Days of Mindful Writing
This introductory course aims to introduce you to mindful writing and familiarise you with the course platform before you move on to one of the full-fledged programs.
More specifically, the program consists of 7 writing prompts:
– Day 1: Reflection
– Day 2: Gratitude
– Day 3: Body perception
– Day 4: Breath perception
– Day 5: Thoughts without judgment
– Day 6: The inner voice
– Day 7: One letter
Join us on this journey of writing, mindfulness and creative expression and together, we’ll unlock your writing potential.
Mindful Writing for All
This program is perfect if you’re looking for an innovative way to approach mindfulness, self-awareness and creative expression.
Whether you are an experienced writer who wants to enhance your practice with mindfulness or just starting to experiment with writing, this course is suitable for everyone.