Write Oneself - Creative and Mindful Writing Courses Online

The Write way
to Mindfulness

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Mindfulness-focused Creative Writing programs for adults

Creative Writing Courses
focused on Mindfulness

Mindfulness-focused creative writing is a technique that involves expressing our thoughts and emotions while being fully present in the moment. It is a powerful way to create authentic and relatable texts that connect with readers. Additionally, it helps us to gain a deeper understanding of ourselves and our place in the world.

Our participants Stories

Write Oneself is a journey for me! I recognize parts of myself that I didn't know were there, always with the guidance of dear Sophia ❤️

Irini Zavoudaki

Greece

I have completed online courses as well as attending a face to face course with Sofia. Both were very enjoyable and rewarding. The face-to-face course was highly enjoyable. I discovered ways of thinking and processing my inner thoughts that I hadn’t even realised were below the surface. I’m very much looking forward to enjoying Sofia's courses again very soon.

Sarah Sheridan

United Kingdom

Write Oneself is a combination of perfectly crafted content and an active community that keeps me on my toes via the Viber channel. Ostensibly, these are exercises in concentration, grounding and relaxation achieved through creative writing. Essentially, a material that amounts to a thoughtful psychotherapeutic approach.

Alexandra Nasi

Greece

With the lessons I was able to improve my concentration every day and be focused on the small details of life and how to be grateful for them.

Aline Neris

Brazil

This short 7-day course served as a reminder for me to pause and make time for myself. Finding a balance between work and personal life is essential for a more fulfilling life. The course provided me with the opportunity to be mindful of my thoughts and emotions and to readjust without feeling guilty. It allowed me to work from a place of acceptance.

M.B.

South Africa

The course helped me to remain in the present and enjoy the little things in life. To be aware of the sounds of the nature, enjoy a simple sunset, the rain, the smell of a cup of coffee. And most important to spend quality time with my beloved ones.